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However, changes in body weight may occur due to: Increased Muscle Mass If improved recovery leads to more consistent strength training, individuals may gain lean muscle mass

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It may also support the bodys natural defence mechanisms against environmental pollutants

Life Sci (2019) 232(24):116582

Headaches, fatigue, nausea and mental fog are all the result of physiological imbalances caused by dehydration, electrolyte loss, oxidative stress and a buildup of toxic byproducts like acetaldehyde

Medications that may impact B12 levels Proton pump inhibitors (PPIs)