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A few plant-source foods, such as certain fermented beans and vegetables and edible algae and mushrooms, may contain bioactive vitamin B 12 (125)

A sealed pen sitting in proper refrigeration is a completely different situation from a reconstituted vial that has been punctured three times and left on a bathroom counter

After eating, protein is broken down in the stomach, and the hydrochloric acid and gastric protease release B12 into the bloodstream

Vitamin A required to mobilize stored iron out of the liver

For almost all patients, I use the full 200 units

Many medical professionals have recognized that B12 is among the most important vitamins