Izumiya Y, Hopkins T, Morris C, et al
In this study, 75 resistance-trained males were randomly assigned to ingest 200 mg/day of glutathione + 2 grams/day of L-citrulline (GSH + CIT), 2 grams/day of L-citrulline-malate, or cellulose placebo daily while also participating in 8 weeks of resistance training
It slows gastric emptying, which is part of how it curbs appetite, but that same slowing extends through the rest of the digestive tract
Remember to label the date you opened the medication since it's only suitable for 28 days after opening
The Bottom Line If you're tired of the discomfort that comes with gas, it might be time to take a serious look at the potential causes behind your bloating
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