What sets B12 deficiency apart from other causes of hair loss is its often subtle onset, with symptoms like fatigue, numbness, and pale skin overshadowing its effect on hair
By inhibiting the NNMT enzyme, it prevents the excessive consumption of NAD+, a critical molecule that your cells need for energy production, DNA repair, and maintaining healthy metabolic function
These amino acids help your liver process fat and excrete fat soluble toxins to help with weight loss, detoxification and hormone balancing
B-complex vitamins and B12 are both important for overall health, but they have different functions in the body and are taken for different reasons
The IOM and NHS/BNF recommend the above amounts as the overall dietary supply
Always write out your units and double-check your conversions before drawing your dose