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Systematic reviews of clinical trials provide convincing evidence that BCAAs lower markers of muscle damage and reduce delayed-onset muscle soreness (DOMS) following resistance training or exhaustive endurance exercise. Muscle breakdown caused by intense workouts can lead to declines in muscle function such as power output and endurance performance
10.1016/S0959-440X(97)80002-4
Robb EL, Hall AR, Prime TA, Eaton S, Szibor M, Viscomi C, et al
[DOI] [PMC free article] [PubMed] [Google Scholar] 63.Shanmugam G, Challa AK, Devarajan A, et al
Standard dose: 2 mg of GHK-Cu + 400 mcg each of BPC-157, TB-4, KPV
Regular follow-ups with healthcare providers are important to monitor progress and adjust the dosage if necessary
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