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Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary

Plus, because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient

If your labs do show a deficiency, our first step is to create a proper, medical-grade supplementation plan

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If youre in the Houston area and want to understand the right B12 approach for your unique needs, exploring Puurhw can be a valuable next step towards personalised health guidance

Checking either of these two levels is a good way to know whether you are taking enough vitamin B12 or absorbing it properly