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Vitamin B12 shots help replenish essential nutrients that support energy metabolism, nerve signaling, and healthy red blood cell production, which may ease ongoing fatigue

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Int J Obes (Lond) 2007;31(3 ): 4949

Aim for adequate water intake throughout the day, with particular attention to morning hydration before fasting injection

This article takes a structured, science-informed approach to clarifying the difference, outlining the mechanisms behind each, and helping you determine whether either option aligns with your health and wellness objectives

Each person should be treated as an individual, with their diet and health history in mind. Sharon Palmer, RDN, is the nutrition editor for Todays Dietitian and is an MS student studying sustainable food systems at Green Mountain College in Vermont