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When you dont get enougheither due to dietary gaps, absorption issues, or medical conditionsit can lead to a host of symptoms, including: Fatigue and weakness Memory issues or brain fog Numbness or tingling in the hands and feet Mood changes like irritability or depression Left untreated, these symptoms can worsen, potentially leading to irreversible nerve damage

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Injecting within 48 hours of your previous dose significantly increases the risk of gastrointestinal adverse events and provides no therapeutic benefit

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Beans, lentils, peas, and other legumes: Flexible plant-based proteins that can be added to soups, stews, or blended dishes