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Cell Metabolism 2022: 10.1016/j.cmet.2022.07.002 receptor binding constants (GIP EC50 0.0643 nM, GLP-1 0.775 nM, glucagon 5.79 nM)

These include: itching and swelling of the face, throat, or tongue breathing difficulties severe dizziness sudden vision changes slurred speech

While certain people (such as those over 50) may be at risk for a B12 deficiency, if you eat a balanced diet that includes animal foods, such as beef, chicken, fish, eggs, and milk, or fortified breads or cereals, youre probably getting enough

It plays a crucial role in the production of red blood cells, DNA synthesis, and the maintenance of healthy nerve cells

Its only helpful to take extra vitamin B12 if your levels are low