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Mistake 1: too much fruit, not enough protein The classic smoothie mistake, and the most damaging for GLP-1 users
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What your body still needs: Adequate protein (12-15g at a time) to preserve muscle mass All essential vitamins and minerals to maintain energy and health Balanced nutrition that works with your medication, not against it Small portions that provide maximum nutritional value The complete nutrition solution that works Nutribar Complete Nutrition bars are specifically helpful for GLP-1 users because they pack everything you need into a manageable 65g serving
Clean and dry your hands before and after applying the medicine Apply the cream only to the hyperpigmented areas and rub gently to cover the entire affected area
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