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Researchers set out to find an adequate dose at that age, and it seems we need at least about 650 to 1,000 a day in most people, hence my 1,000-a-day recommendation after age 65

Medical Review Epitalon scientific content was reviewed for accuracy on 2026-07-24 By Dr

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Zinc What it does General Zinc is an essential trace mineral that is required for the synthesis of hundreds of essential proteins, facilitates oxygen transport, and assists several antioxidant enzymes

The available human pharmacokinetic study involved only 18 healthy adults receiving a single high dose