It plays a central part in turning the food you eat into usable energy, in keeping your nerves healthy, and in producing the red blood cells that carry oxygen everywhere it needs to go
For deficiency correction, weekly injections are often recommended for an initial period, followed by monthly maintenance
18 A study in 2003 compared oral versus sublingual cyano-B12 (500 g per day for 8 weeks), and found that both increased B12 levels significantly without a significant difference between the two
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You'll use 60 MG of 5-Amino-1MQ over 12 weeks