If your body lacks Vitamin B2, you may experience fatigue, slow recovery, and muscle soreness, which can reduce workout performance and endurance
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It then plays a significant role in signalling tissue remodelling which removes damaged/scarred tissue and generates new, healthy tissue
Armstrong DG, Hanft JR, Driver VR, Smith APS, Lazaro-Martinez JL, Reyzelman AM, Furst GJ, Vayser DJ, Cervantes HL, Snyder RJ, et al
This cascade effect supports various recovery processes throughout the body
This fact further raises the possibility of practical applications targeting IGF-1R