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Staging vitamin B-12 (cobalamin) status in vegetarians

[DOI] [PubMed] [Google Scholar] 11.Zhang Y, Proenca R, Maffei M, Barone M, Leopold L, Friedman JM

It is essential for DNA synthesis, red blood cell formation, and neurological function

If you are a vegan, you may wish to consider getting one of these injections to ensure that your body is operating at its optimum level

How quickly will I feel the effects

Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E