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Here are some practical steps to consider: Monitor your daily fatigue levels and share this information with your doctor for personalized adjustments

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5 You get a two-fer: Some of the practices that help with PMOS also make a difference when it comes to menopausal symptoms and chronic condition risk management - healthy eating, consistent physical activity, getting 7 - 9 hours of high-quality sleep per night, managing stress, weight loss, and regular human connection