Vitamin B12 deficiency can cause a variety of symptoms, and they can vary depending on the severity and duration of the deficiency
Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient
Strong bones are vital for maintaining an active, independent lifestyle
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Vitamin C has a positive impact on fatigue, tiredness, skin pigmentation, allergy resistance and can help to lower hypertension, and even help to prevent against heart disease
