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Consider HRT For many women, hormone replacement therapy (HRT) can significantly improve sleep by addressing the root cause: declining oestrogen and progesterone

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There are several FDA-approved GLP-1 agonists, including: Semaglutide (Ozempic, Wegovy, Rybelsus) Liraglutide (Victoza, Saxenda) Dulaglutide (Trulicity) Tirzepatide (Mounjaro, Zepbound) Orforglipron (Foundayo) Exenatide (Byetta, Bydureon BCise) But, like any medication, GLP-1s may cause side effects

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