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This same review noted that athletes and those who are physically active who supplement with creatine benefit from its water-attracting (osmotic) properties, which may help athletes stay hydrated for increased strength, endurance, and resistance to fatigue

Green tea Green tea is rich in antioxidants, which can help neutralize free radicals

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Certificate of Analysis available upon request

J.Rice-EvansC.DaviesM

Transdermal estradiol, delivered through patches or gels, bypasses hepatic first-pass metabolism and is associated with meaningfully lower thrombotic risk than oral estrogen formulations [18]