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To ensure you are getting enough magnesium, be sure to eat plenty of the following: - Dark leafy greens - Seeds like flax, pumpkin, and chia - Legumes like lentils, chickpeas, and black beans - Avocados - Dark Chocolate B Vitamins (B12, B6, B3) Taking a high-quality B-complex vitamin supplement is a good idea for those in the throes of hormonal imbalance and elevated stress level

Sono essenziali per il metabolismo cellulare

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Oral vitamin C, which can augment absorption of iron from the GI tract, has been evaluated as an adjunct to ESA therapy in small uncontrolled studies