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Glutathione is found in raw or very rare meat, unpasteurised milk & dairy products, fresh fruit and vegetables, especially asparagus, avocado and spinach

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Dineley KE, Votyakova TV, Reynolds IJ

Polyphenol-Rich Foods and Their Role in Oxidative Stress Inhibition Several factors influence polyphenol-rich food absorption in the small intestine, including structural complexity and polymerization [116]

It produces about 40 types of bioactive compounds and affects overall physical health