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Modern clinical research has shown that saffron supplementation (typically 2050mg per day) can improve visual acuity, retinal function, and contrast sensitivity in adults with AMD.58 These effects are attributed to compounds called crocin and crocetin, which may enhance retinal blood flow and protect photoreceptor cells from oxidative stress

Adequate B12 may reduce symptoms of prenatal depression and mental fog [*][*]

B12 This vitamin is crucial for energy production, red blood cell formation, and healthy nervous system function

Joint international consensus statement for ending stigma of obesity

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bone density data pending