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Alcohol Consumption: Excessive alcohol intake can lead to dehydration and disrupt electrolyte balance, increasing the risk of muscle cramps

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doi: 10.1016/j.imlet.2014.10.005 93 BozorgmehrMGurungSDarziSNikooSKazemnejadSZarnaniAHet al

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It plays an important role in the production of red blood cells, which transport oxygen throughout the body, and white blood cells, which fight infection