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Some people find the experience of successfully losing weight to be very motivating to continue with lifestyle improvements even if they stop medication

The Bottom Line: Building Long-Term Success on GLP-1 Medications GLP-1 medications can support meaningful weight loss and metabolic improvements, but long-term success depends on sustainable nutrition, regular physical activity, muscle preservation, and healthy daily habits

These treatments work by breaking down fat cells , allowing the body to naturally process and eliminate the fat

While they both work similarly to help you lose weight, there are some key differences between the treatments, which well cover in this guide

Oral contraceptives may be affected by the gastric motility changes associated with tirzepatide therapy

Manage stress through relaxation techniques like deep breathing, or take up meditation, yoga, or tai chi