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doi: 10.3389/fmicb.2022.951782
Known Side Effects Common / mild side-effects include: Gastrointestinal discomfort (bloating, cramps, loose stools) reported in some trials
It is primarily discussed in longevity circles for its proposed effects on telomeres, but many users report significant sleep benefits
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When a source says one is stronger than the other, it is lining up REDEFINE 1s roughly 20.4% at 68 weeks against SURMOUNT-1s roughly 20.9% at 72 weeks two numbers from two different trials, in different populations, over different durations, against different comparators