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At the cellular level, vitamin B12 is involved in DNA synthesis and neuroprotection, acting as a cofactor for enzymes critical to these processes, such as methionine synthase and methylmalonyl-CoA mutase (72, 73)

Change Up Your Eating Habits Beyond changing what you eat, changing how you eat can also affect how much air you swallowand how much gas you produce

Clinical Evidence: Oral vs

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The NHS advises aiming for around 68 drinks per day (more in hot weather or when unwell), unless a clinician has advised otherwise

Our experience shows this is a poor practice