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The remaining 5 studies were considered to be ineligible for inclusion in this meta-analysis as mean values were not available (n = 1), follow-up duration was less than 6 months (n = 2), and only differences in outcomes were provided instead of absolute values (n = 2) (Additional file 1: Table S3)

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The control group exhibits the highest neuron density, representing the baseline levels expected in healthy conditions

Westergard, L., Christensen, H

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Step 2: Day of Sauna Have a glass of filtered water with one serving of Optimal Electrolyte upon waking