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They are often recommended for people with vitamin B12 deficiency, pernicious anaemia, or low energy linked to poor absorption

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Every time you take a sip from your water bottle, you are depositing bacteria inside and over the course of a day these can multiply by the millions

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Once released, B-12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream

Older adults are also at a higher risk of B12 deficiency due to decreased stomach acid levels, which are needed to separate B12 from protein in the diet for absorption