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By chewing food thoroughly and taking more time during meals, we allow the stomach to register the quantity and taste of the food, helping us feel full faster and eat the appropriate amount

Early-phase clinical trials have reported substantial reductions in body weight (Jastreboff et al., New England Journal of Medicine , 2023)

However, the weight loss caused by GLP-1s can also lead to muscle loss if steps arent taken to protect muscle health

Saunders warns against making such adjustments without the help of a doctor: If someone with obesity has lost a significant amount of weight with a GLP-1 medication and they decide on their own to greatly reduce the dose of the medication, theyll be at high risk of regaining

Calocurb recommends gradually increasing your dose over several days can help ease any initial discomfort

Stay there for 812 weeks