doi:10.1371/journal.pone.0151653 [PubMed] Steenge GR, Verhoef P, Katan MB
For primary weight loss in patients with BMI above 30, standard titration to 2.4 mg remains the evidence-based choice per the STEP trial program (Wilding et al., N Engl J Med, 2021)
From a dietary perspective, the following principles are recommended, consistent with the NHS Eatwell Guide: Eat regular, balanced meals do not skip meals, as this can worsen nausea and lead to overeating later Reduce portion sizes gradually the medication will help with satiety, but mindful eating remains important Limit ultra-processed foods, sugary drinks, and high-fat snacks these can exacerbate gastrointestinal side effects and undermine calorie reduction Prioritise protein and fibre these nutrients support satiety and help preserve lean muscle mass during weight loss Stay well hydrated aim for pale-yellow urine as a guide
New Research Links It to Better Health and Longer Life This content is not a substitute for professional medical advice or diagnosis
You should also contact your medical provider if symptoms are severe, do not improve, or are accompanied by vomiting, diarrhea, fainting, confusion, severe abdominal pain, or an inability to keep fluids down
You can also learn more about enfinity's development in Episode #072 of the PricePlow Podcast, featuring discussions with industry experts about this innovative ingredient
