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A cross-sectional analysis found that MeDi adherence was associated with increased gut microbial diversity and higher levels of short-chain fatty acids, metabolites linked to reduced inflammation and improved vascular health (De Filippis et al., 2016)

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Western diet is associated with a smaller hippocampus: a longitudinal investigation

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For adults, take one (1) capsule daily, preferably with meals

They are clearly very effective on their own steam, so how can your skin benefit by pairing them together