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Factors That Influence Your Personal Timeline The timeline above is typical, but several factors shape how fast you personally see results

Fasting (12 hours): not required for B12, but useful if also testing iron, glucose or cholesterol

If you know for sure that you only take B12, swallowing or injection, and you get anxiety or heart palpitations, consider taking a much smaller dose

Supports detoxification processes

Research has shown that individuals with low levels of Vitamin B12 are more likely to experience symptoms of depression and anxiety

That's your stomach lining being irritated and producing extra acid after the alcohol assault