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When it comes to body composition, meaning the balance of muscle and fat in the body, nutrition and resistance training are the non-negotiables

HI Sleepybunny, You asked: 'Were you diagnosed with PA or another cause of B12 deficiency in the past?' I was diagnosed as B12 deficient probably because of lifelong vegetarianism

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For many people, factors like underlying health conditions, lifestyle choices, or even just the natural process of aging can make it difficult to maintain healthy B12 levels