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They can assess your health and provide safe and effective treatment recommendations
What Vitamin B12 Is and Why It Matters Cobalamin, the scientific name for vitamin B12, is a nutrient you have to get from food or supplements because your body has no way to produce it itself
Also it's worth noting that if you have blood work conducted and it returns as falling within "the normal range" then know that "normal" does not equal optimal and therefore, if you do suffer any of the symptoms noted above with "normal levels" then you may well benefit from the extra boost
Inflammation in the GI tract often leads to lower stomach acid which impairs the absorption of B12
Tata, A.M
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
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