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Nighttime Application: If your serum contains ingredients that may increase sensitivity to the sun, consider using it as part of your nighttime routine

A suitable option would be 1or 2 oat cakes (LGI) with some low fat cheese or a slice of cooked meat

(The task force does say daily aspirin may be helpful for at least some people, like Attia, ages 40 to 59 but that the decision to take it should be "an individual one.") "I'm always happy to reevaluate the use of this, and any supplement for that matter, in the presence of new data," Attia said

In women, the transition through perimenopause and menopause involves declining estrogen levels that shift fat storage toward the abdomen

Telomeres, which are protective caps at the end of chromosomes, naturally shorten with each cell division, leading to cellular aging and, eventually, cell death

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