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Collectively, these pathways supported both neurogenesis and neuronal survival, suggesting exercise acts through synergistic mechanisms (51)

Finding your optimal timing Rather than adopting someone else's timing protocol, experiment systematically to find what works for your physiology

CB has received funding from the National Institute for Health and Care Research (NIHR)

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L-Carnitine tartrate, N-Acetylcysteine, Coenzyme Q10, Vitamin E Excipients: Maltodextrin Sweeteners: Acesulfame K, Flavorings Acidifiers: Citric acid Anti-caking agents: Silicon dioxide It is recommended to take 1 sachet per day during one of the three meals of the day