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Carbs and fiber More than 80% of the carb content of chia seeds is in the form of fiber

Standalone meal logging and generic diet plans are excluded

However, questions persist about its effects on thyroid function and overall hormonal balance, particularly for patients with existing thyroid conditions

and in older individuals, hypothyroidism accelerates cognitive decline while hyperthyroidism increases anxiety and sleep disturbances (510)

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Nutrition not only enhances the effectiveness of medications like Wegovy but helps support energy, prevent side effects, and build habits you can sustain