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or ideally 300 minutes for clinically significant weight loss Include strength training twice weekly to preserve muscle mass and increase resting metabolic rate In fact, you can still enjoy local favourites such as chicken rice or nasi lemak just in smaller portions

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Dehydration and kidney problems : Severe gastrointestinal side effects can lead to dehydration and potential kidney injury

If you prefer to take drops in bed, sit up fully first, prop yourself with pillows if needed, and maintain the upright position for the entire hold period

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