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Adrian, S., Scherzinger, A., Sanyal, A., Lake, J.E., Falutz, J., Dub, M.P., Stanley, T.L., Grinspoon, S.K., Mamputu, J., Marsolais, C., Brown, T.T., & Erlandson, K.M

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Next, consider vitamin B12, a water-soluble vitamin that plays a critical role in red blood cell formation and neurological function

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Aim for adequate protein intake (1.2-1.6 g/kg/day) to preserve lean muscle mass during weight loss, with guidance from a registered dietitian, especially if you have kidney disease

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