retatrutide phase 2 trial results weight loss Retatrutide: What It Is & How This New Drug Works ESC 2024: Retatrutide improves lipid

Patients may hear microdose and assume it means safer, smarter, more biologically refined, or more preventive

New combinations and oral GLP-1 options The field of GLP-1 therapies is rapidly evolving, with exciting developments that enhance convenience and efficacy

Which Protein is Right for You

Adequate Protein Intake Target: 1.6-2.2 grams of protein per kilogram of body weight per day 4 For most people, this translates to: 150 lb person: 110-150g protein/day 200 lb person: 145-200g protein/day 250 lb person: 180-250g protein/day This is significantly higher than standard recommendations (0.8g/kg) because during caloric restriction, your protein needs increase to: Prevent muscle protein breakdown Support muscle protein synthesis Maintain metabolic function Support satiety and appetite regulation 2

This review summarizes updated research findings regarding the adverse effects of GLP-1 RAs, their mechanisms of action, and guidelines for clinical application

Fadini GP, Bottigliengo D, DAngelo F, Cavalot F, Bossi AC, Zatti G, Baldi I, Avogaro A