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Similarly, after losing 80 pounds on a paleo diet, the weight all came back once I could no longer avoid the lure of grains and sugar
& Westermark, G
doi:10.1111/j.1467-789X.2006.00270.x 86
Dos: Eat smaller meals Drink plenty of water Keep your head elevated while sleeping Donts: Use straws (can introduce excess air into the stomach) Lie down immediately after eating Eat overly spicy, greasy, or sugary foods Constipation Clinical trials have found that 23.4% of participants experienced constipation while on semaglutide
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