Symptoms Associated with Iron Deficiency Anemia Signs and symptoms of iron deficiency anemia may include: [13] Hair loss Insomnia Breathlessness Pale skin Easy bruising Dark circles under eyes Fatigue Upward curvature of the nails (koilonychia) Cracks in the corner of ones mouth Hunger cravings for strange substances (ice, carrots even paper!) Pale coloring, rather than pink, if you pull down your eyelid Restless legs and/or leg cramps Dizziness Crying, moodiness, and anxiety (thats what happened to me during my pregnancy!) I personally believe that some cases of depression are actually iron deficiency, especially in those who follow a vegan/vegetarian diet
Small daily actions like moving more, eating well, and checking your feet can protect you from long-term nerve pain
I saw a tiktoker mention taking these two to improve energy levels
This makes regular injections on a maintenance schedule the most effective way to sustain optimal energy, neurological function, and metabolic support over time
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