Some studies have evaluated the effect of co-administration of caffeine with other substances, such as caffeic acid at 15 mg.kg -1 or 10 mg.kg -1 [34], coffee and decaffeinated coffee at 140 mg.kg -1 each [32], instant coffee powder at 0.5 ml/100 g and decaffeinated coffee at 200 mg.kg -1 [38], and green tea [35]
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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
doi: 10.1038/nri3771 69 WaismanALukasDClausenBEYogevN
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