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Proactively implementing the 3-4 hour eating rule and sleep hygiene practices accelerates this resolution

Image Credit: Antonio Marca / Shutterstock In a recent review published in the Journal of Clinical Investigation , the authors examined the biological mechanisms, translational evidence, and clinical potential of glucagon-like peptide-1 receptor agonists (GLP-1RAs) as disease-modifying therapies for neurodegenerative diseases (NDDs)

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They can also help you spot hidden calorie traps, like sugary drinks, creamy sauces, or processed snacks, that might slow your progress