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Training Adjustments Increase training volume by 10-20%: IGF-1 LR3 dramatically improves recovery capacity

If you are a patient working on weight loss, insulin resistance, or metabolic syndrome and you are not addressing sleep architecture you are working with one hand tied behind your back

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To help, we suggest: Starting with high-dose B12 injections (1000-2000 mcg) to fill up the bodys stores Keeping up with regular injections (every 1-3 months) to keep B12 levels right Chronic Absorption Disorders Protocol People with long-term issues like Crohns disease or celiac disease might also need different B12 doses

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I encourage any one to exercise, eat healthy, and follow instructions in order to lose the weight faster