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Heres how to get the most benefit: Eat Healthy Foods Even though youll feel less hungry, the types of food you eat still matter: Eat plenty of protein (like chicken, fish, eggs, beans) Include vegetables and fruits Choose whole grains over processed foods Drink plenty of water Stay Active Regular exercise helps you lose more weight and keep it off: Aim for 30 minutes of activity most days Include both cardio (like walking) and strength training Start slowly if youre new to exercise Work With Healthcare Providers For the best results: Keep all follow-up appointments with your doctor Consider working with a dietitian for meal planning Track your progress and any side effects How To Get GLP-1 Medications GLP-1 medications require a prescription from a healthcare provider
| Medication | Monthly Cost (2026) | Mechanism | Avg Weight Loss | |-----------|-------------------|-----------|-----------------| | Retatrutide (compounded) | $200650 | Triple agonist (GLP-1/GIP/glucagon) | 24% | | Wegovy (semaglutide) | $1,300+ | GLP-1 only | 15% | | Zepbound (tirzepatide) | $1,059+ | Dual agonist (GLP-1/GIP) | 21% | | Mounjaro (tirzepatide) | $1,023+ | Dual agonist (GLP-1/GIP) | 21% | | Ozempic (semaglutide) | $935+ | GLP-1 only | 12-14% | *Note: Compounded retatrutide prices reflect direct pharmacy costs with valid prescription
EllieMD Offers microdosing GLP-1s for longevity, no BMI required Remedy Meds A good option for getting compounded GLP-1 + GIP at an affordable price
The Bigger Issue Isnt the Drug Its Your Appetite Although tirzepatide does not appear to significantly enter breast milk, it does significantly reduce appetite
The most effective long-term strategy is not always about choosing the medication associated with the highest average weight loss in a study
All three meet the criteria for viability because theres enough skin, fat, and blood circulation present to ensure the medication absorbs adequately
