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IF may also help people who follow a ketogenic diet by making it easier to jump-start ketosis

Processed Meats and Difficult-to-Digest Proteins Processed meats like sausage, deli meats, and bacon are high in saturated fat, sodium, and nitratesall of which can trigger nausea on semaglutide and increase bloating

[DOI] [PubMed] [Google Scholar] 136.Wang SM, Tsai YJ, Jiang MJ, Tseng YZ

Cooking breaks down the tough cellular walls, making them easier to digest and reducing the risk of gas

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If you are using the thigh, sit so the leg is supported instead of flexed