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I also stopped my pill several years ago and had horrible acne that left scars as well:(

Scientific opinion on the relationship between intake of alpha-lipoic acid (thioctic acid) and the risk of insulin autoimmune syndrome

I live a pretty healthy lifestyle and wasn't showing any signs of low b12 however my GP still gave me the shot

This gentle approach protects the delicate hormone structure

When the femoral notch is narrower, the available space for the ACL is reduced, which can lead to several biomechanical challenges that increase the risk of injury

It is predominantly found and produced in the cells of the small intestine