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People with MTHFR C677T polymorphisms may experience slower methylation capacity, potentially limiting B12 efficacy if folate co-metabolism is impaired

Conditions hair and supports flexibility, moisture and strength

For adults, its about 2.4 micrograms of B12 daily

Often, vitamin B12 high means your body is producing or releasing excess B12 due to a medical condition, rather than from diet alone

Ask your health care professional about what might be a realistic expectation for you

In cases where absorption is an issue, injections are often recommended as they bypass the digestive system, ensuring that the vitamin is directly absorbed into the bloodstream