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PMID: 226 LiYXuZ

Foods to prioritize Beyond protein, focus on: Non-starchy vegetables for fiber and micronutrients without caloric density Healthy fats in moderate amounts (avocado, olive oil, nuts) for satiety and hormone function Complex carbohydrates in controlled portions (sweet potatoes, quinoa, oats) for sustained energy Fermented foods (kimchi, sauerkraut, kefir) to support gut health during the digestive adjustment period Foods to limit or avoid The foods to avoid guide covers this in detail, but the short version: avoid anything that makes GI symptoms worse

Follow-up appointments allow healthcare providers to evaluate how well the medication is tolerated and make adjustments if needed

Sun protection Sun protection is one of the most important things you can do for long-term wrinkle and skin cancer protection

The people who can have treatments with glutathione are those with multiple skin issues

doi:10.3389/fncel.2015.00003 Wright JW, Kawas LH, Harding JW