Mix It With Saline Next, youll want to get saline (sodium chloride, 0.9%)
The theoretical mechanism involves reduced stomach acid, but clinical significance remains unclear
Athletes maintaining B12 levels in that optimal 400-700 pg/mL range ensure their red blood cell production keeps pace with training demands
Unlike classic type 2 diabetes, SAGE-DM involves altered insulin regulation, immune cell changes, and metabolic shifts linked to aging
Stay Hydrated Dehydration is a major performance depressor
You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms